Coach4aday

Coach4aday Blog

Events / Writing

#Frequency April 6

Certain times in our lives create for us events, words, people, and feelings that come up over and over again. This post is on the FREQUENCY of such things. It is very random but...

30 Day Challenge / Food

#Bread April 4

My 30 Day Challenge for April  is to learn how to bake. The first recipe I wanted to take on was baking a loaf of Italian BREAD. There are lots of quotes about BREAD....

BLOG of Month

#BlogoftheMonth April 3

It has been my practice to use the 3rd of each month to feature what I call the “Blog of the Month”. I profile a blog or twitter feed I follow and encourage you...

Music

#Collaboration April 2

For many of us during these past weeks we can find joy and respite in music. My favorite genre of music is the blues. I have always loved when a musical genius decided to...

30 Day Challenge / Food

#Bake April 1

I have decided for April that my publicly announced 30 Day Challenge is going to learn how to BAKE something at least 2 times a week. I would love to have others join me...

30 Day Challenge

#Recap March 31

My 30 Day Challenge for March was to read eight new books. I am happy to report mission accomplished. I finished the 8th book Mastery by Robert Greene yesterday just before 5:00 p.m. In...

Learning

#Busy March 30

One goal of this post is not to sound judgmental about BUSY people. I have observed during COVID-19 self isolation practices many people are experiencing lots of anxiety. Yes, the fear of the virus...

Events / Learning

#Scary March 29

Like everyone I have heard a lot of common phrases over the past two weeks. Remarks include “When are we going back to normal” and “these are SCARY times“. I have been reflecting on...

Events

#Sights March 28

The week of March 16-22 I took daily hikes of 4-6 miles. I was amazed at the SIGHTS and sounds. I am taking advantage of outdoor exercise during COVID-19. That same week I made...