Coach4aday

Category: Learning

Learning

#BakingSoda October 12

I have two pair of golf shoes and one pair was starting to emit a funk I could detect with my olfactory nerves. I went looking for solution to the air pollution. The answer...

Learning

#Rules October 9

In many aspects of our lives there are RULES that are in place to cover the unexpected. Sometimes people don’t know what they don’t know. When that happens it can be funny or tragic....

Learning

#Detox October 6

Last month I attempted to merge two habits into one. I combined box breathing and embracing silence. The purpose was to begin each morning by quieting the mind. In our society there is no stigma in...

Learning

#80/20 Principle October 2

It has been over a month since I listened to a podcast. I had a couple of long drives to make this week and I decided to revisit the Tim Ferris Podcast. I choose the...

Learning

#Detour September 26

There is no doubt that all of us have experienced some type of DETOUR in 2020. Whether it has been change to travel plans, taking on new workplace environments, children learning at home, how...

30 Day Challenge / Learning

#Stacking September 21

 James Clear in his book Atomic Habits talks about “Habit STACKING”. I have no doubt that all of the 30 Day Challenge I and others have engaged in 2020 is working on helping us improve. The improvement takes...

Learning

#Hawks September 17

Last Friday standing on the 5th tee of Pinecrest County Club. I saw a gigantic red tailed HAWK swoop in and land high in a tree to the left of the tee box. The...

Learning

#Clothes September 14

This is a post on a question that popped into my mind. Just how many CLOTHES do you need? Since I retired I have noticed I really don’t wear half of what I did...

Learning

#Ikigai September 10

One of the habits I am working on in this month 30 Day Challenge to create The Miracle Morning is to read. Last week as part of my morning leadership reading I came across...

Learning

#Interconnected Sept 8

When I stop and think how things are INTERCONNECTED in the world it triggers a number of emotions. It humbles me, it amazes me, and it comforts me. When you accept that we all...