Coach4aday

Category: Learning

Learning

#Journey February 6

This is post about my 23 Day JOURNEY with COVID. The story starts with the first symptom and ends with receiving the COVID Vaccine. I have to say that I attempted many techniques and...

Learning

#Habit February 5

When people hear about starting a new HABIT they often get bogged down on how difficult and arduous it will become. Sometimes we convince ourselves a simple task can become very difficult. Our lives...

Learning

#Metta February 3

During my two week journey with Mr. COVID I often had moments of self-doubt if my immune system would ever get the upper hand an kick the virus to the curb. Like everyone battling...

Learning / People

#Labels February 2

We probably cannot go thru a day without putting a LABEL on someone. We encounter people we tag as kind, mean, grateful, self-centered, and on and on. The danger with a LABEL is we...

Learning

#Evaporation January 29

We have all seen steam rising from black asphalt road on a hot summer day after a rain shower. What we are witnessing is EVAPORATION. As the rising vapors from the road cool, some...

Learning

#Fear January 27

How do we overcome the emotion of FEAR? Often times my strategy has been to avoid FEAR. I know I am not alone. What often happens when I avoid FEAR is I just become...

Learning

#Dip January 23

Anyone that start a new habit is going to experience a DIP in motivation and performance. For many people that is the moment they quit. I have given up on numerous goals and new...

Learning / People

#Inauguration January 20

A few weeks ago I finished reading “Traitor to His Class” it was biography by H.W. Brands on the Presidency of Franklin Delano Roosevelt. In that book I learned that FDR became the first...

Learning / People

#Enthuiastic January 16

I got posed with a question right after New Years Day. The question came after the following statement was directed at me. “You seem to have a comfortable life” but does that make you...

Learning

#Brain January 15

As we age I believe many of us have a fear of memory loss. Unfortunately for many of my friends it is a reality as they deal with a family member who has some...