Coach4aday

Category: 30 Day Challenge

30 Day Challenge / Food

#Reward January 29

Tomorrow I will close the chapter on the 30-Day Sugar Free Detox Coach4aday Challenge. The question came up how to REWARD myself. Dealing with the way to celebrate has also caused me to reflect...

30 Day Challenge / Running

#Wall January 21

Today I have reached 3 weeks into the Coach4aday 30-Day Sugar Detox Challenge. To be honest I have hit the WALL. My thoughts are filled with glazed donuts. For those that have ever ran...

30 Day Challenge / Food

#Futile January 17

FUTILE behavior can be frustrating. For the past 17 days I have been engaged in a Sugar Free 30-Day Challenge. It has been hardest of all the previous (24) 30 Day Challenges I have...

30 Day Challenge / Food

#Sugar January 1

This month I am about to embark on a 30-Day Challenge that I most likely will be doing by myself. For January it will be a SUGAR Detox. First let me say that my...

30 Day Challenge / Learning

#2021 December 31

This has been some year. Today’s post is part of “Past Year in Review” (PYR) I undertook. That concept came from Tim Ferris. When my 2021 PYR was finished it provided me with feedback...

30 Day Challenge / Learning

#Light December 30

Today is the last day for the 30-Day Quiz Coach4aday Challenge. It is on something each of utilizes almost daily that we probably know little about. It is a test on the parts of...

30 Day Challenge / Writing

#Spelling December 29

Today’s 30-Day Quiz Coach4aday Challenge is on SPELLING. The premise is to correctly spell ten words that are most often misspelled. I have a few that I am always getting wrong quite including Superintendent...

30 Day Challenge / Music

#Instruments December 28

Today’s 30-Day Quiz Coach4aday Challenge is on various musical INSTRUMENTS. It is dedicated to Larry Pittman. Larry is the drummer for the “Praise Band” at First Presbyterian Church in Lumberton. Here is a picture...

30 Day Challenge / Places

#NewJersey December 27

For today’s 30 Day Coach4aday Challenge I thought I dial up a quiz on NEW JERSEY. The first people to live on the land now known as NJ were the Delaware Indians. or Lenni...

30 Day Challenge / Events

#Movies December 26

Christmas day movie releases have been a prominent part of the holiday. Today’s 30-Day Quiz Coach4aday Challenge is on MOVIES. The pandemic has changed things but over the last fifty years, moviegoing on December...