Category: 30 Day Challenge

#Reconciliation February 15

Yesterday poem for the 30-Day Poetry Coach4aday Challenge was about love. Today I want to focus on RECONCILIATION. My mind has been troubled over the past 6 months with multiple people I know dealing...

#Akrasia February 17

Reading something about leadership every morning often introduces me to a new concept or word. Earlier this month I came across AKRASIA. This word comes from the Greeks and defines a type of philosophy....

#Sonnet43 February 14

Today is Valentine’s Day and that means the 30-Day Poetry Coach4aday Challenge is reading a poem about love. SONNET 43 just may be one of the most recognizable poems about love. Elizabeth Barrett Browning...

#Mind February 10

Keeping your body healthy and fit thru diet, exercise and rest is accepted by many. Yet, how to maintain a healthy MIND seems to be more alusive. Reading poetry this month for the 30-Day...

#Po’Boy February 9

If sandwiches had a hall of fame the PO’BOY would be enshrined. Greg Domecq introduced me to them during a trip to New Orleans. February’s Challenge is not about writing about sandwiches but rather...

#Moon February 8

There is something magical about seeing the MOON rise over the horizon. Full MOONS have been given many names by various cultures around the world. Many people realize that our calendars today are guided...

#Deaf February 4

On Sunday January 30, 2022, I lost my 58-year-old sister Mary Frances Kenney who was DEAF. She died in Morristown NJ. Today is her funeral and celebration of life. For most of my sister’s...

#Ode February 2

Today reading for the 30-Day Poetry Coach4aday Challenge is called the ODE 1:11. Horace is the author of the ODE. Quintus Horatius Flaccus was his full name, and he was the leading Roman Poet...

#Poetry February 1

For February the Coach4aday Challenge for the month will be POETRY. Please know I acknowledge the groans of annoyance or disinterest from some. Last month 30-Day Sugar Detox Challenge taxed me both mentally and...

#Recap January 31

Yesterday ended the 30-Day Sugar Free Detox Challenge. The post today is a RECAP of lessons learned and results. Finishing this challenge was the most difficult of the previous 25 Coach4aday Challenges. Navigating the...