#Combos April 13
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April 2026 will take a slightly different approach to the 30-Day Challenge. Each day of the month, I’ll be participating in the 30-Day Tai Chi Coach4aday Challenge. What will be different this time is that my daily posts won’t be limited to that day’s exercises—I want the freedom to share more spontaneous and wide-ranging thoughts along the way.
I will still include the focus of each day’s Tai Chi routine, but much of what I write may explore topics far removed from exercise. Just as Tai Chi is designed to improve flexibility, I hope my writing reflects that same sense of openness and adaptability each day. For Day Thirteen I’m going to reflect on a list of breakfast COMBOS.
“Tai Chi” 30 Day Challenge
Searching online for a 30-Day program brought me face to face with lots of options but I have chosen a plan led by Dr Alan Potts PT. You can download the schedule I am utilizing at this link.
It looks like this.
Challenge Guidelines
- View the daily video and mirror what you see.
- Complete all 30 daily exercises
Day 13-Tai Chi Rediscover your Strength
Alan’s Day 13 exercise routine can be viewed below:
April 13th-Breakfast Combos
Composing this post made me hungry and my mind started thinking of different breakfast combos.
Chat GPT produced this list for me
Here are 6 popular 2-item breakfast combos (simple pairings you’ll commonly see at diners, fast food spots, or make at home):
- Eggs + Bacon
- A classic high-protein combo found on most breakfast plates
- Pancakes + Sausage
- Sweet and savory balance that’s very popular in combo meals
- French Toast + Bacon
- Another sweet-savory favorite often served in diners
- Eggs + Toast
- Simple, affordable, and widely offered as a light combo
- Bagel + Cream Cheese
- A quick grab-and-go combo common in cafés and fast food menus
- Oatmeal + Fruit
- A lighter, healthier combo often recommended for balanced nutrition
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