#Chairs October 8
For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. That means I am doing a number of exercises involving CHAIRS. Each morning this month one of the first habits is...
Tagged: Morning Routine
#YearlyRecap December 30
What a year 2020 has been. I could make the focal point of an end of year RECAP all things COVID related. I am not going there. I want to spend my energy reflecting...
#Stacking September 21
James Clear in his book Atomic Habits talks about “Habit STACKING”. I have no doubt that all of the 30 Day Challenge I and others have engaged in 2020 is working on helping us improve. The improvement takes...
#Miracle September 1
Today is the first of the month so that means the beginning of a NEW 30 Day Challenge for September. I really hope you will read the post and decide to join the group...
#Rejuvenate June 2
One of the downsides of the pandemic is it has many of us running out of energy. I began to wonder what steps we all could take to REJUVENATE our levels of energy. One...
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