Coach4aday

#Caribbean March 18

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Last week my wife and I completed our 2nd dinner as part of the Coach4aday30 Day Ethnic Dinner Challenge. We prepared a CARIBBEAN menu for 6 people.

The Ethnic Food Challenge asks that you prepare four (4) different dishes or menus from a different part of the world. Just like our first menu which was Thai Themed, we had three courses. We had an appetizer, entrée, and dessert. The CARIBBEAN menu was as follows.

Appetizer – Spicy CARIBBEAN Shrimp served with a coconut dipping sauce.

Shrimp getting ready to marinate for 15 minutes in lime juice, rum, and a tropical sauce I blended
Shrimp finished cooking in cast iron skillet and sprinkled with brown sugar and Caribbean spices

Entrée– Bahamian Mahi-Mahi poached in tomato sauce with peppers and onions. Served over bed of white rice along with colorful grape tomato salad.

Sautéed Peppers and Onions serving as base for Mahi-Mahi Dish-I added tomato sauce
The Mahi-Mahi Filets that I cut into quarters before adding to peppers and tomato sauce-served over bed of white rice

Dessert–Jamaican Cornmeal Pudding with rum infused raisins.

Our finished Cornmeal Pudding-So sweet

Have two more Ethnic dishes/menu to prepare before the end of March

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Coach4aday

My purpose in life is to coach. I am a former collegiate basketball coach, director of athletics, and chief of staff. I worked at four NCAA Division I & II universities during my career. At each campus I learned timeless lessons on teamwork and leadership. Today my passion is coaching others on what it takes to lead, serve, and succeed.

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