Coach4aday

Category: 30 Day Challenge

30 Day Challenge / Fitness

#Motivated October 3

For October I am participating in the 30-Day Sitting and Rising Coach4aday Challenge. My wife and I were both asked recently how we stay MOTIVATED to exercise daily. Our responses were similar. Maintaining good...

30 Day Challenge / Fitness

#Flexibility October 2

For the month of October, I am participating in a 30-Day Sitting and Rising Coach4aday Challenge. My goal is to improve different aspects of fitness including FLEXIBILITY. Some facts about aging are not pleasant...

30 Day Challenge / Books

#Recap September 30

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today I am doing a RECAP post. Over the past thirty days it has been fantastic to go back and think about impactful things I...

30 Day Challenge / Books

#Shrink September 29

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today the focus is on how to SHRINK the task of changing. Organizations, teams, businesses, churches, and individuals all struggle with change. One quote...

30 Day Challenge / Learning

#Worry September 28

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today the lesson is on WORRY. There are many passages in the bible about anxiety, fear, and worry. One verse I am fond of is...

30 Day Challenge / Basketball

#Basketball September 27

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today the book is on BASKETBALL. If I could recommend one book for a Basketball Coach to own, it would be Practical Modern Basketball by John...

30 Day Challenge / Books

#Dream September 26

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today the lesson is achieving a DREAM. Sometimes books even novels can inspire us to achieve. Such a book was written in 1988 and...

30 Day Challenge

#Bucket September 25

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today the lesson is on the BUCKET of stuff we need to accomplish at work. Tom Rath and Don Clifton wrote a book that...

30 Day Challenge

#Journey September 24

For September I am participating in the 30-Day Literary Lesson Coach4aday Challenge today the lesson is on the JOURNEY of personal growth. Decisions to change something about your life means embarking on a JOURNEY. Many of...